Jeera Cumin

Jeera Cumin

Jeera Cumin is a leafy plant that might all grow low to the ground in China, India, the Middle East, and the Mediterranean region. This particular fruit of the plant is known as the cumin seed, and it is popular all over the world as a spice. This spice has become the subject of medical research, as anecdotal evidence claims as it has all kinds of health benefits.

Benefits:

• Weight loss: Jeera Cumin might be really helpful for people who are all trying to manage the bodyweight 

• Cholesterol: The aforementioned study might all involve women with overweight and obesity which is also found that consuming 3 g of cumin powder per day resulted in lower levels of total cholesterol, lower low-density lipoprotein, or “bad,” cholesterol, and condition like triglycerides

• Diabetes: After approx. 8 weeks, both cumin oil groups might have significantly lowered the blood sugar, insulin, and hemoglobin A1c levels. These are all markers of having good diabetes management

• Irritable bowel syndrome: Looked at the effects of consuming Jeera Cumin essential oil drops while having irritable bowel syndrome (IBS)

• Stress: Cumin Seeds can help in fighting the effects of stress by working as an antioxidant. The same researchers found that cumin might be a more effective antioxidant than vitamin C 

• Memory loss: The study looked at the impact of cumin extract on memory. It was found that those who received cumin extract had a better and faster recall.

Uses:

• Jeera Cumin are widely used to flavor stews, soups, meats, and vegetables

• Making Jeera Rice by roasting Jeera Cumin in butter, frying rice in it, and cooking it with water